Journey to Self-Discovery and Healing
Have you experienced being in a space where there isn’t anyone who looks or feels like you? You felt different and unwelcomed somehow... Did you experience difference in a way that made small paper cuts in your heart? Using a trauma-informed integrative approach to self-discovery and healing, I invite you on a journey to explore how your lived experiences shaped your perception of yourself and the world around you, your pattern of communication, and the relationship that you have with yourself and others. Key questions driving our work together: (1) Who are you? (2) How did you get here? (3) Where would you like to go from here?
Looking for support?
I work with:
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Clients struggling with relationship issues, anxiety, depression, and trauma symptoms related to communication patterns, childhood experiences, military service, and racial identity so that they may gain the necessary tools and strategies to develop healthy relationships with themselves and others.
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Asian American transracial adoptees, 1.5 & 2nd G immigrants, and/or multiracial and multiethnic Asian Americans seeking to resolve questions of identity to develop a loving, stable definition of who they are.
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People of Color to process their racial trauma(s) so that they may find inner balance and harmony.
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Individuals experiencing inner conflict and/or with feelings of "being stuck” with perfectionism, people-pleasing, caretaking, overthinking, and self-criticism so that they may become aware of and to give voice to different parts of themselves.
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Couples experiencing relationship difficulties so that they may gain the necessary tools to maintain healthy connections.
The process of finding a therapist who empowers you to own your story, bear witness to your pain and suffering, and helps you to reconnect with your inner curious, loving, and joyful spirit can be overwhelming. And, it can also be worthwhile when you find her/him/them. I invite you to a free 15-minute consultation to determine if we should embark on that journey together.
